• It’s 3pm and like clockwork, you notice that you suddenly feel tired, sluggish, irritated, and ready for bed. 

    • You’ve tried everything and yet the scale still won’t budge. This can sometimes make you feel hopelessly frustrated.

    • Your lab work is “normal” but you know you should be feeling better. Right?

    • Your hormones are a hot mess and you don’t even know where to begin to balance them.

    • ​All day long you dream about going to bed, but when it’s finally bedtime you suddenly have a burst of energy and can’t fall asleep.

    • You have chronic inflammation and pain that is preventing you from living life on your terms.

    • You’re exasperated by the overwhelming amount of seemingly conflicting “health” information everywhere, making you wonder how on earth you are supposed to eat, sleep, and move your body in the “correct” way. 

    Imagine Your Life Where:

      • You lose 20+ lbs in just 6 weeks and feel better than you did in your 20s, even if you’ve tried everything and nothing has worked.

      • You get to play with your kids, grandkids or nieces/nephews and pick him up without worrying about aches and pains. 

      • You get a full night’s sleep and wake up 5 minutes before your alarm goes off feeling calm, well rested, and ready to take on the day.

      • You combat stress and find inner peace even in the most challenging situations.

      • You understand your emotional patterns and how to avoid triggers that make you reactive or explode on those around you.

      • You catch your reflection in the mirror as you walk down the hall, pause, smile, and think, “Heck yes! I look good!”

      • You balance your hormones and say goodbye to that stubborn belly fat for good.

      • You walk up the stairs or run 5K without wincing because of knee or back pain. 

      • ​You say goodbye to inconsistent bowel movements that leave you feeling bloated and sluggish.  

      Do You Want To Experience 

      Results Like This? 

      Our Comprehensive Group Program Goes Beyond Just Weight Loss And Our Patients Report Experiencing So Many Amazing Results!


      The program also focuses on learning how

      to cook real, whole foods, becoming more self-aware, and making better long-term choices for your health.

      This program is so much more than weight loss. We get amazing results because of our proprietary 7 Pillar Approach that simultaneously addresses the Body,

      Mind, and Spirit.


      • Autonomic Pairing

        One of the secrets of health and personal mastery is reclaiming your nervous system. When you are in control of your nervous system, you are literally in control of all of your organs, cells and biochemical processes. Thankfully nothing in your body happens by random chance. We teach you how to take control of your nervous system to help you reach a deep state of healing and balance. 

      • Hormone Reset

      • Joyful Movement 

        We are all so blessed to have an amazing articulating body to express ourselves with. Joyful movement is something that you look forward to everyday that brings a smile to your face and unites you with both the present moment and your body. In this program we give your body a chance to heal by having you implement movement that is more healing in nature vs. movement that is intense, stressful and time-consuming.

      • Loving Awareness

      • Narrower Eating Window

        When it comes to nutrition, one of the most powerful changes you can make is to narrow your feeding window. And by making healthier food choices, you’ll stabilize your appetite, have fewer cravings, and allow your digestive, immune and detoxification systems to heal. Combined with an anti-inflammatory whole-food diet, this is a powerful way to improve your metabolism and energy levels, and address hormonal imbalances. 

      • Community

        Community is one of the most important aspects of health and longevity. We have a private Facebook group with a community of health-minded people on the same journey to help support you along the way. We have a weekly Q&A where we come together as a community to answer all your questions, and then we close with a wonderful meditation.

      • Rest and Recovery

        The most effective healing strategy is the exact opposite of what most people do - rest! When we rest, we tap into our body’s innate healing abilities and create a profound shift in the hormones we produce. This program addresses the root causes of poor energy and sleep by digging deeper into ways you can naturally improve your sleep. 

        • Free yourself from stubborn weight

        • Greatly improve your quality and enjoyment of life

        • Reach a level of health and confidence you didn't think was possible!